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My husband was sick for the past 2 weeks...I was thankful I didn't get it, until yesterday. I feel nothing short of horrible so now I'm on a mission to kill this thing naturally. Thank god I know that cinnamon and honey are to the human body what vinegar and baking soda are to your home...the cure to EVERYTHING. Both honey and cinnamon are antibacterial and antiviral so how can I go wrong?

I'm on a steady diet of tea with lemon, honey and cinnamon. Here a few ways honey and cinnamon can cure whatever ails you:


Mix 1 tsp. raw honey and 1/4 tsp cinnamon into a paste and take twice a day.

Sore Throat

Take 1 tbsp. raw honey before bed and it will calm cough overnight and soothe your throat while you sleep.

Upper Respitory Infections

Mix 1-2 tablespoons of raw honey and 1 tsp lemon into hot green/black tea. I add cinnamon for the added benefit.

And now I'm going to rest so that I can get it together for the week.

Cheers! (with a cup of tea)